Online Doctor, Men Health , Women Health, Sexual Health , Depression, Pregnancy, Heart Problems, Feer Heatlh Tips In Urdu , Urdu Doctor, Free Doctor

Posted: 26/03/2010 |Comments: 0 | Views: 1,256 |

If you're one of the millions of women who experience painful menstrual cramps every month, then you're probably looking for some sort of pain relief. For some women, the monthly flow is not just a time of annoyance or a passing inconvenience, but is a time of severe pain that they dread from month to month.

Here are a few tips that can help you deal with painful menstrual cramps:

1.    Drink lots of water and maintain a healthy diet. Pay attention to what you eat and see if there are specific foods that increase cramp severity or reduce the pain. While certain tips, like avoiding chocolate during your period, are mostly myths, these bits of folk advice ring true for many women with cramps.

2.    Use a hot water bottle or heating pad on your lower abdomen. Menstrual cramps are caused by the contracting of your uterus, so what you really need is relax the uterus. Since cramps are similar to muscle pain in this way, applying heat, like with sore muscles, will help relax the uterus and ease up the menstrual cramps.

3.    Lay on your stomach. Applying pressure to your uterus may relieve some of the pain and laying on your belly is the best way to do that.

4.    Take a painkiller. Certain painkillers, like Celebrex for example, are specially designed to relieve muscle pain and inflammation, including menstrual cramps. Millions of women find relief in Celebrex, especially when nothing else seems to work for them. You can buy generic Celebrex online as an affordable and efficient option.

5.    Exercise. Exercise is often considered a cure-all for many conditions, including painful menstrual cramps. Moving around and being active will not only take your mind off of cramps, but will also serve as pain relief by sending healing endorphins to the brain and by stretching the uterus during movements.

If none of these solutions work for you, consider making an appointment to see your doctor. You could have a more serious medical condition that needs further attention.

Interested in improving your sex life? looking for tips and pointers to make things more interesting in bed? Be sure to check out Fmhweb for all kinds of interesting ideas and solutions to all things sex related. For more tips and pointers, visit www.doctorpk.com .

Rate this Article
  • 1
  • 2
  • 3
  • 4
  • 5
  • 0 vote(s)
    Feedback
    Print
    Re-Publish
    Article Source: http://www.absexuality.com/womens-health-articles/online-doctor-men-health-women-health-sexual-health-depression-pregnancy-heart-problems-feer-heatlh-tips-in-urdu-urdu-doctor-free-doctor-2049947.html

    Discuss this Article

    Health and vitamins information. Buy health and vitamin products online. Read our health guides to natural remedies, vitamins, and fitness. The benefits of honey. Acne and acne cures. Diabetes and cancer info. Subscribe to our free health newsletter

    By: Nabeela Gl Sexualityl 15/05/2011 lViews: 181

    Effective Sexual Health Product For Woman Or Man - Quickly and Easily!

    By: Valipat Munpanl Sexualityl 13/05/2006 lViews: 1,004

    Major Component Of Female And Male Sexual Health And Good Libido - Quickly and Easily!

    By: Amporn Saechinl Sexualityl 15/05/2006 lViews: 1,004 lComments: 4

    Doctor Penis Growth - Penis Enlargment Magizanes - Increase Your Penis Size

    By: Marco Williamsl Sexualityl 09/05/2010 lViews: 24

    is it possible to get a bigger penis advice dating free online how do u pleasure a women

    By: Allen Swartsl Sexualityl 20/04/2010 lViews: 25

    A valuable sex life extends adolescence. The cause of that is the property of sex to activate and rejuvenate the system of ductless glands.

    By: JohnLuperl Sexualityl 31/03/2011

    How To Enlarge Your Penis Without Can Voodoo Make My Penis Bigger Advice Dating Online Relationship

    By: Maria Riderl Sexualityl 02/05/2010 lViews: 19

    If you want a night of pure unadulterated pleasure, why not start with an array of aphrodisiacs that will surely turn your woman on?

    By: Gabrielle Moorel Sexualityl 20/11/2007 lViews: 369

    Increasing the length of your penis can sometimes be difficult and you will be constantly unaware of how to produce strong results unless you understand how to perform a select few exercises. Here are...

    By: Jamee Mckunel Sexualityl 28/09/2010
    John Dugan

    A red, sore, itchy penis could be a sign of balanitis. Here's what to do about this uncomfortable and embarrassing condition.

    By: John Duganl Sexualityl 24/11/2014 lViews: 26
    John Dugan

    When a man is preparing to travel, he doesn't want to bother with an itchy penis. The occasional scratch is fine, but no man wants to be constantly tugging at the groin while vacationing.

    By: John Duganl Sexualityl 24/11/2014 lViews: 13
    John Dugan

    Men with diabetes are particularly susceptible to certain penis health problems. Learn about three of them here.

    By: John Duganl Sexualityl 23/11/2014 lViews: 37
    John Dugan

    Can what's playing in the background influence whether one has better sex? Mood music can facilitate a seduction or help increase the intensity of a sexual encounter.

    By: John Duganl Sexualityl 22/11/2014 lViews: 14
    John Dugan

    Some causes of an itchy penis are contagious. This article looks at two causes of penile itch that spread easily.

    By: John Duganl Sexualityl 22/11/2014
    John Dugan

    Is a red penis cause for a man to worry? Sometimes the redness can be normal, but at other times it may require a man's care and attention.

    By: John Duganl Sexualityl 21/11/2014
    John Dugan

    A man's personal care products can negatively impact his penis health. Find out more about the common, everyday items that can cause a sore penis.

    By: John Duganl Sexualityl 21/11/2014 lViews: 13
    John Dugan

    One man shares his story of developing a red penis after getting a lap dance. What could have caused it? What did he do to fix it? Find out.

    By: John Duganl Sexualityl 20/11/2014 lViews: 18
    Author Box
    Articles Categories
    Quantcast