How to Make Your Body Generate a Natural Vagina Lubricant

Posted: 26/05/2011 |Comments: 0 | Views: 461 |

For many women experiencing vaginal dryness, especially ones who are aged 40 to 59, there is natural vagina lubricant that will help them get over this problem.  Usually, this is caused by menopause in older women and this is one of the most common problems that are plaguing women in this age range.  Stress also attributes to the cause of vaginal dryness and is also experienced by postpartum women.

This is also a sexual dysfunction among women as without enough lubrication, sexual intercourse can become painful and unpleasant.  This makes women dread having intercourse with their partners because it hurts them.  Usually, there is also a drop in libido because they do not want to have sex with their partner.

Vaginal dryness might be common to women who are in the menopausal stages, but it is not without any cure or remedy.  If the cause of the dryness is due to hormonal imbalance, there are many different things that you can try out that will serve as a natural vagina lubricant.

These remedies will take a few days to weeks to work, so you should be patient when following these steps.  First and foremost, you must hydrate yourself.  You should drink at least ten eight-ounce glasses of water daily.  This will really help you in hydrating your body and produce natural vagina lubricant.  You should also check the toiletries that you use daily for certain chemicals that might cause dryness.  Many laundry products and perfumes have harmful chemicals that irritate the mucosal tissues of the vagina.  Also, you need to follow a diet that will help balance your hormonal levels.  Eating low-fat and high-carb food starves ones body of essential nutrients that are needed to produce hormones.  Estrogen is made from cholesterol, so low-fat diets will lack this.  Add soy to your diet as this is a good source of phytoestrogens.

You need to take multivitamins daily as this will supplement the lack of nutrients from your body and will help you produce natural lubricants in your body.  You can also try vaginal lubricants while waiting for your body to establish and create a natural lubricant.  A vitamin E vaginal suppository is highly recommended for use.  Phytotherapy is also one of the most recommended treatments for vaginal dryness and it addresses the most common symptoms that result to this problem.  Taking supplements will help one to produce a natural vagina lubricant through an isoflavone complex.

Rate this Article
  • 1
  • 2
  • 3
  • 4
  • 5
  • 0 vote(s)
    Article Source:

    Discuss this Article

    These symptoms will affect some women more than others, and it is quite possible that you may not see any symptoms whilst going through the change.

    By: Jackie MJ Whitel Sexualityl 10/06/2011 lViews: 15

    As women enter menopause they begin to experience many well known symptoms, one of the most common is vaginal dryness which is about the most distressing.

    By: Yvonne Bedwardl Sexualityl 18/02/2011

    Inadequate Vaginal Lubrication is a frequent cause of discomfort between couples during sex. This article provides an expert's opinion on the underlying causes and how these can be prevented...

    By: Dr. Parveen Guptal Sexualityl 05/12/2006 lViews: 1,468

    Find out how to cure vaginal dyness naturally. Tips to get it right and avoid the unwanted signs of this condition.

    By: R Kusumal Sexualityl 15/03/2011 lViews: 138

    A woman's genital area often changes during, after or even just before they reach menopause. Many women can suffer from symptoms such as pain during sexual intercourse, vaginal dryness and itching and urinary discomfort. Thankfully, all of these symptoms can be easily treated nowadays. Treatments such as HRT (Hormone Replacement Therapy), oestrogen gels and female lubrication gels are all readily available.

    By: Jackie MJ Whitel Sexualityl 10/06/2011 lViews: 92
    Lorna Darden

    It could be serious and it can be treated at home. The causes and treatments of vaginal dryness and how to enjoy your sex life again.

    By: Lorna Dardenl Sexualityl 18/02/2011 lViews: 58

    Thousand of women worldwide suffer from vaginal dryness during intercourse. Not only is it a painful condition it is also embarrassing. It is a physical condition that occurs when the entire female sexual organ is not lubricated. This situation makes intercourse very uncomfortable.

    By: Honey Whitel Sexualityl 07/12/2010 lViews: 321
    Julie Knox

    You're not alone - and recovery from these painful symptoms is a lot easier than you think.

    By: Julie Knoxl Sexualityl 18/12/2010 lViews: 557

    If you have been wondering about the obvious signs of vaginal dryness, the best course of action is to make an appointment to see your trusted gynaecologist. However, you can see the telltale warnings of vaginal dryness by pinpointing several symptoms beforehand.Unlike menstruation, menopause doesn't start in one day, it is a drawn out process that slowly happens over the course of several years. However, during perimenopause, menopause and even postmenopause a woman can experience various unple

    By: dr.brucwiliaml Sexualityl 02/06/2010 lViews: 226
    John Dugan

    Sex tips can help men improve their sexual encounters. When considering such tips, remember that the condition of the bedroom has an impact on sex.

    By: John Duganl Sexualityl 30/01/2015 lViews: 107
    John Dugan

    Uncontrolled penis odor can result in a major date disaster. Men want to make sure they take appropriate steps to eliminate unwanted penis odor before an outing with a potential partner.

    By: John Duganl Sexualityl 29/01/2015 lViews: 92
    John Dugan

    Pornography is not everyone's cup of tea, but many couples who view it together find the experience can lead to better sex.

    By: John Duganl Sexualityl 28/01/2015 lViews: 63
    John Dugan

    The search for perfect Valentine's Day gifts is on. This year, why not invest in presents that both partners can enjoy together? The following list of sex toys will help guide men and their partners to greater pleasure.

    By: John Duganl Sexualityl 27/01/2015 lViews: 60
    John Dugan

    While some causes of penis bumps require treatment, others are natural and harmless. Men can learn about three types of bumps that may affect the penis but are not causes for concern here.

    By: John Duganl Sexualityl 26/01/2015 lViews: 53
    John Dugan

    It's hard to fully enjoy sex when one has a numb penis. Restoring lost sensitivity (or preventing it from occurring) enables a man to enjoy sexual pleasure to the fullest.

    By: John Duganl Sexualityl 12/01/2015 lViews: 151
    John Dugan

    An itchy penis is a common problem for many men, but it may present a special problem for those with a latex allergy, as it may make using condoms an issue.

    By: John Duganl Sexualityl 11/01/2015 lViews: 17
    John Dugan

    Exercise is beneficial to several areas of one's life, including sex. Learn the best exercises for better sex.

    By: John Duganl Sexualityl 10/01/2015 lViews: 245
    Carson Shay

    An unfortunate part of being a woman is that vaginal itching and general discomfort will more than likely be experienced at one time or another. Closely associated to the menopause in many instances, though other reasons can be to blame, there can also be quite severe and intense pain while having sexual intercourse. There is no need to suffer though, with many remedies available, such as natural lubricants.

    By: Carson Shayl Sexualityl 25/01/2012 lViews: 86
    Carson Shay

    Any women with a dry vagina can be better placed to state the pain and frustration that it causes. It may not necessarily be considered as a medical issue; however, it may be quite uncomfortable. For some this condition may be more or less permanent. There are also those who experience this once in while. All in all, it can impact negatively on a woman's self-esteem and sex life. The good news is that there are a number of easy ways for Rejuvenating vaginal area that's dry.

    By: Carson Shayl Sexualityl 25/01/2012 lViews: 54
    Carson Shay

    How to find relief for vaginal itching is important. There are several problems that come along with an itching vagina. Problems are distracting, embarrassing, painful, and ultimately unwanted. If not treated the problem can get worse. Many women have difficulty undertaking average tasks throughout the day due to the irritation and physical discomfort associated with a dry vagina. Even intercourse may become a chore.

    By: Carson Shayl Sexualityl 06/01/2012
    Carson Shay

    As women get more mature in age, inevitably, there are certain health issues that become a part of their life. Coping with vaginal dryness is one of the more common ailments. This is generally associated with menopause and the hormonal imbalance during the transition. It can show itself in the form of burning or itching and sometimes causes painful intercourse and frequent urination.

    By: Carson Shayl Sexualityl 04/01/2012 lViews: 52
    Carson Shay

    For most men and women it is a mystery. Even to those who know of the G spot, finding it and more importantly to orgasm from stimulating it is far-fetched. Truth is that it does exist and for those of you interested in making the most out of your sex life, here are 5 tips for better G spot orgasms.

    By: Carson Shayl Sexualityl 03/01/2012 lViews: 119
    Carson Shay

    Many women suffer from vaginal dryness due to natural and unnatural causes. Some of the causes are due to menopause, medication, douching, certain beverages and unbalanced estrogen levels in the body. The good news is there are 5 steps to heal vaginal dryness naturally.

    By: Carson Shayl Sexualityl 23/12/2011 lViews: 46
    Carson Shay

    Every girl has thought about it. As has every guy who has went down on a woman. Open communication can be awkward especially when talking about how someone is down there. This article is to let you know of at least 5 foods and drinks to improve your vaginal taste.

    By: Carson Shayl Sexualityl 21/12/2011 lViews: 257
    Carson Shay

    In the final weeks leading up to a pregnancy and for 6-weeks after a woman's private area will be sore and irritated. When can couple's return to an active intimate life and how can natural lubricants restore the pleasure?

    By: Carson Shayl Sexualityl 02/11/2011 lViews: 16
    Author Box
    Articles Categories