Ways to Increase Sexual Stamina - Powerful Tips For Lasting Longer in Bed!

Posted: 22/10/2010 |Comments: 0 | Views: 1,081 |

Many men wonder how to increase sexual stamina. There are good reasons for this. In fact, many men struggle with premature ejaculation. Premature ejaculation can negatively impact confidence and and quality of romantic relationships. It can ruin all romantic in your relationships, and even it can be the reason that your partner leaves you. But there some ways, which help you to last longer and bring your woman to an orgasm, which will make her much happier.

The ways to increase your stamina are:

1. Eating a healthy diet will help you increase your sex drive, energy levels, and promotes healthy sexual function. A poor diet can cause depression, illness, lower your self esteem, decrease your libido, and inhibit your sexual performance. Eat fresh fruits and vegetables, lean cuts of meat and fish, grains, garlic, dark chocolate, blueberries to help improve your sexual function.
2. It's very important to get adequate amounts of sleep (7-9 hours each night), because it will interfere with your sex drive. If you sleep little, you will get tired, lowers your libido. It's very important go to sleep before midnight, in this case you'll better feel in the morning.

3. Try to breath slowly and deeply during sex, relax your entire mind and body. Focus on keeping this slow relaxed rhythm. It can promote better self-control, therefore the orgasm will be easier to delay.

4. Women prefer slow and intense foreplay. So don't focus just on the actual sex, spend more time for foreplay. Don't hurry, stimulate her non-sexual areas first, and then her erogenous zones.

Discover how to put premature ejaculation under total control - visit howtoincreasesexualstamina.info Your girl will thank you for the hot sex with you!

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