Step-by-Step Tantric Foreplay Exercises
Tantric sex is all about 'being one' with your body, your partner and her body, and with the environment / universe. As such, tantric sex is against rushing things for the purpose of reaching an orgasm. For this reason, it's very important to include foreplay in each lovemaking session.
Sadly, foreplay seems to be not an important part of people's relationships in today's fast-paced world! Well, if you're interested in tantric sex, then you should know now that tantric foreplay is as important as reaching a climax itself.
Tantric Foreplay Exercises You Should Try
Following are just a few tantric foreplay tips you should try as part of your quest to achieve a passionate sex life, a healthy and happy body, and spiritual growth.
One: Take a sensual bath together. Tantric sex believes in cleanliness in mind, body and spirit. It's no wonder then that a sensual bath together is your first tantric foreplay step.
Draw a bath and fill the bathroom with lighted scented oils and candles. Be careful not to overdo the scents as you and your partner might get a headache instead. Personally, I go for one scent (e.g., vanilla or lavender) and use that alone.
While in the bathtub together, you can give your woman a sensual massage to get things going. If you intend to take a sensual bath for a long time, then preparing some food items (e.g., cheese and crackers, fruit, etc.) and some wine would be great!
Here's one important tip: ensure that your Sacred Tantric Love Space is 'ready for occupancy' when you guys are finished with the sensual bath. It would be a mood killer if you have to set up your tantric love space after being pumped up for love during the bath.
Two: Stare at each other with love and connect with each other spiritually. Rock star Sting and his wife are known to do this foreplay exercise all the time. Sit down cross-legged and face each other. If sitting down cross-legged is difficult, sit on top of a soft pillow to prop yourself up.
With lighted candles all around you and soft music in the air, stare at your partner sitting across you. Make a mental note of why you just love this woman! Make a list in your head of all the qualities that endear this woman to you. You will find your heart growing with love as you list each quality in your head. Ask your partner to do the same.
Now, without breaking eye contact, reach out to each other. Use your right hand, reach out to her and put your palm flat against her chest. Ask her to do the same.
Now, look into each other's eyes and let your palms feel each other's heartbeat. Pretty soon you will feel that your hands and arms are part of her every breath.
Now let's take this one step further. Again, without breaking eye contact, start breathing in and out, alternately. That is, when she exhales, you inhale and vice versa.
All of this together, looking at each other and maintaining eye contact with love, feeling each other's heartbeat under your palms, and breathing in and out the very essence of each other will make the two of you feel more connected than ever.
Carry on with this foreplay exercise for as long as you want! I know some people who can do this for hours!
Three: From head-to-toe or bottom up? Tantric sex believes in your right to simply receive pleasure but at this point, you may want to please your partner first. Ask her to lie down on the soft pillows you have prepared and start making love to her slowly.
This can simply mean massaging her feet and following this up with licking and sucking her toes. After a while, you can start move up her body inch by inch, making sure that no part of her escapes your loving touch.
Tantric foreplay is also about feedback. For instance, not all women want their toes licked and sucked so you should ensure that you are able to gauge if your woman likes what you're doing or not. You don't have to be a mind reader. Simply ask her how she feels while doing something.
'Honey, is what I'm doing working for you?'
'What do you want me to do next?'
'Tell me how you want to be loved.'
All of these are questions/comments you can say during tantric foreplay to ensure that your partner is truly enjoying your foreplay session.
Discuss this Article
Almost every couple is ashamed to admit that they have lack of sexuality in marriage. According to family counselors, marriage is the only thing that improves by the age but unfortunately most couples facing unhappy long term marriages without even attempting to improve it.
If you feel your man lost interest in you after long marriage years, don’t panic-it doesn’t mean that you lost him! Sexologists claim that you can relight the fire! It is really a hard work to keep your husband’s interest and affection, but don’t consider it as a hard daily work or service. Think of it as a life duty or even better-turn it into a hobby.
I'm 40, I work as an Engineer (but don't hold that against me). I ride mountain bikes a lot - downhill ski - like to climb mountains. I have a son from a now over marriage (separated last year) - he's 3. I am also pretty open minded. Fit - I've traveled a little (lived in California for a year and a half, lived in Dublin Ireland for 8 months, traveled in India, Thailand, Australia, New Zealand, Costa Rica, all over Canada, US, Ireland, Scottland, Britain)
Getting a bigger penis is an ultimate aspiration for many men. There are currently numerous products and penis exercises that can help men boost their penis size. Before prehistoric men also made use ...
Many couples are struggling with trying to figure out how in the world to bring the sex back into their relationships. Bringing sex back into a marriage is a great idea, if both partners agree they want it back. What if, however, one of the partners has no interest in bringing the sex back? Is there anything you can do in this situation?
In the last few months the sexual relationship with my wife, of many years, has improved substantially! Read on to understand why there is hope for you too...
Women who live alone or do not have an active sex life with their partner sometimes perceive themselves to be sexually needy because they start to doubt their ability to attract men.
While marital bliss involved various factors (economic, social, cultural) one of the most important is sexual satisfaction, and is therefore essential for the stability of the couple.
An article similar to this was published in Therapy Today,Vol. 18 No. 8, October 2007.
Times are changing, and more and more couples marries with a large age difference. Most common is it when the man is older than the woman. This can create a tension in a relationsip unless the couple are aware of the challenges ahead of them. Or do they really have any problems, or maybe better off than equal aged partners? Cultural differences plays a role as well, as it sometimes comes with age difference as more men begins to find their new life partner outside their own country and culture.
A penile injury is a scary experience, but knowing what to do ahead of time can help smooth the recovery process. Some first aid tips for the penis are offered here.
These weird penis rash causes can send men running for the doctor's exam room; fortunately, most of them are treatable if men follow the doctor's orders.
Men who experience chronic problems with dry, itchy penile skin after sex often feel frustrated that they are unable to identify the problem and unable to enjoy sex. The information here may help to clear up the issue.
It's summer, and the party is on – but binge drinking, or even having a few too many at the local bar – can have a serious effect on a man's sexual performance. Here's what guys need to know to about the proverbial brewer's droop.
Stretch marks on the penis are common, but most men would prefer to do without them. Here's how men can prevent them from occurring or minimize their appearance.
Find out more about what a penis vitamin crème can do with this quiz. It's hard to really understand the power that's inside each bottle of a penis health crème, but this quiz may help.
Dry penis skin may be a symptom of eczema. Here's what men can do to soothe flaky, itchy, irritated penile tissue.
Penis numbness can be overcome; here's how one man managed to restore penile sensation
All too often, men think that they're not approaching lovemaking right that's why their lovers are not in the mood for sex. But have you given a thought that maybe it's because of how you ended the precious lovemaking session? Afterglow is very important to women and if you don't get this one right, it sort of reduces our desire to engage in sex the next time.
If you find that your lover is more often NOT in the mood than you should talk to her in a different way? Dirtier, perhaps? It may not make you more romantic but an expanded adult vocabulary can make you seem a bit more experienced and occasionally add a little intrigue to your sexual portfolio, which in turn stimulates a woman!
I don't know if it's something in my mind or my hormones but some foods just get me hot and the chance for great lovemaking goes way up after my man has arranged for us to eat in style. I especially get turned on when my partner has gone out of his way to prepare an aphrodisiac dinner.
Undoubtedly, a woman's breasts rank up high on the erogenous zones list. Breasts have many nerve endings that it doesn't really require a lot of effort to stimulate a woman via her breasts or nipples. However, simple stimulation is not what we're after, right? You want her to be really sensually turned on when you start paying attention to her breasts.
Women are vocal enough. They want INTIMACY! But just what exactly do you do to achieve this with your lover? That is, how do you do it without necessarily boring yourself or feeling awkward about it?
Contrary to popular belief, a lot of women enjoy adult entertainment too. Unlike most men though, they may opt for the ones with a `romantic storyline'. You see, if men are easily turned on by two people in bed, some women may find this crass or insensitive and be turned off by it.
Unlike men, women need a little bit more time and stimulation to get their sexual juices flowing. This is why it's so important for men to master the fine art of foreplay.
The bathroom can be a really exciting sex haven for you and your lover. Of course, you need to be careful as you guys don't want to slip and hurt yourselves but apart from that, you guys can be in for a truly great lovemaking experience.