Premature Ejeculation Exercises-5 Ways Not To Cum Too Fast

Posted: 14/01/2010 |Comments: 0 | Views: 744 |

Sometimes, controlling premature ejeculation is simply a matter of practicing certain techniques or exercises to put you in control once again. First, you need to understand why you’re ejaculating too soon. It may be a physical or psychological problem, and you may need to get a doctor’s diagnosis before you select a method that’s right for you.

Kegal exercises are a popular and effective way to strengthen the PC muscles surrounding the scrotum. Women were the first to try the Kegal exercises to increase sexual pleasure during intercourse, but later it was discovered that men, too, can benefit by learning to control premature ejeculation.

The PC (pubococcygeus) muscles are actually pelvic muscles that control the ejaculation process by determining when to let the seminal fluid located in the prostate gland propel through the urethra duct and out the penis. The Kegal exercises aren’t difficult and can be practiced several times a day for about five minutes when you’re alone – so no one has to know.

Learning how to perform Kegal exercises is easy once you locate the PC muscles. Here’s how to locate the muscles and perform the exercises:

1. When you visit the bathroom to urinate, try to stop several times in mid-stream by squeezing. The muscles you squeeze are the PC muscles that control the flow of urine and also ejaculations.

2. Now that you know how squeezing the PC muscles feels, practice a few times a day by squeezing them (not when urinating) tightly for about 10 seconds. Then, relax them for about the same amount of time and squeeze again. Repeat the exercise 10 or 15 times.

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Other exercises that may help decrease occurrences of premature ejeculation are:

1. Practice stimulating yourself when you’re alone. Pay attention to the body’s signs that you’re ready to ejaculate and try to stop it just before. Notice how your body feels when you suddenly stop. Wait awhile and practice this method (stop and start) again until you feel you have control over the ejaculation.

1. Use lubricants when you stimulate yourself. This mimics the warm, moist area of a woman’s vagina. Practice the start and stop method again until you’re comfortable and in control of the ejaculation.

3. Practice building up the amount of times that you can control an ejaculation by starting and stopping. You’ll eventually be ready to try the method with a love partner.

These exercises can increase your stamina and teach you how to prolong an ejaculation until you and your partner are ready.

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    Discuss this Article

    Other exercises that may help decrease occurrences of premature ejeculation are:

    By: michaell Sexualityl 14/01/2010 lViews: 1,039

    ....but later it was discovered that men, too, can benefit by learning to control premature ejeculation.

    By: michaell Sexualityl 14/01/2010 lViews: 380

    ....with premature ejeculation at some point in their lives. So don't think of it as a dirty little secret that you are stuck with, as 99% of people can get rid of the condition within a....

    By: michaell Sexualityl 09/01/2010 lViews: 351

    Most cases of early ejaculation stem from the mind, if a man is nervous during sex this can make him last only a few seconds.

    By: michaell Sexualityl 05/03/2010 lViews: 182

    Other products specifically designed for stopping premature ejeculation are testicular restraints and penis rings. A testicular restraint prevents the testicles from moving during intercourse.

    By: michaell Sexualityl 17/01/2010 lViews: 112

    There are quite a few products on the market today that promise to prevent premature ejeculation. Some are targeted for specific problems, such as antidepressants. "Selective serotonin reuptake inhibitors" are available in some antidepressants that have been found to make a positive difference in men who have premature ejeculation problems

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    All the above are great short term cures, but the only long term fix i have found is THE EJACULATION TRAINER

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    of which The Ejaculation Trainer is by far the biggest seller, it is a long well written book that contains many different ways to stop premature ejeculation. The great thing about it is that you don't have to go to a doctor and be ashamed of telling him your problems.

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    Some are targeted for specific problems, such as antidepressants. Some deal with all aspects like The Ejaculation Trainer

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