Penis Health Benefits Of Vitamin E – The Secret To A Smooth Shaft

Posted: 14/03/2013 |Comments: 0 | Views: 58 |

Sexual health is an important part of a man's overall health and wellness, and a healthy penis is obviously a key player in this respect.  Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and limit alcohol intake – but few men take the time to give their penis a little extra TLC.  Proper penis health care should be integrated into the daily routine of every man; the use of a penis vitamin creme containing Vitamin E is one way to improve the skin quality and health of the penis.

What are the Health Benefits of Vitamin E?

Vitamin E has many health boosting properties, one of which being its antioxidant function – antioxidants fight free radicals in the body which can cause cancer, as well as signs of premature aging.  Vitamin E also reduces cholesterol in the body by stopping cholesterol from being changed to plaque.  Plaque is responsible for narrowing the blood vessels and damaging cardiovascular health, which can lead to coronary artery disease.  Vitamin E also reduces joint inflammation caused by arthritis, boosts immune functioning, and works with other essential nutrients to regulate hormones in the body.  Vitamin E is an especially important nutrient for skin care, as it helps retain moisture, prevents skin dryness and can help protect the skin from UV rays.

What are the Penis Benefits of Vitamin E?

Vitamin E carries with it several penis-specific benefits.  Vitamin E can improve the quality and appearance of the penis skin as it penetrates the skin cells, soothing irritation while moisturizing, smoothing and revitalizing the skin on contact.  Vitamin E is also beneficial for men suffering from Peyronie's disease – a condition in which the penis painfully curves due to scar tissue – vitamin E can help improve existing symptoms of Peryonie's disease and may have preventative properties to keep the penis tissue healthy and straight.  It can also prevent shortening of the penis tissue caused by Peyronie's. Vitamin E increases blood flow throughout the body, all the way to those tiny blood vessels that make up the penis, this speeds healing and helps maintain the health of the penis tissue.

Sources of Vitamin E

There are many food sources that contain Vitamin E. The Food and Nutrition Board at the Institute of Medicine recommend adults intake 15 mg of Vitamin E daily.  To ensure the daily dose is met, load up on the following foods:

  • Wheat germ oil, sunflower oil, safflower oil and palm oil
  • Nuts, almonds, hazelnuts
  • Spinach, collard greens, dandelion greens
  • Avocados, asparagus, broccoli, beets, turnips, tomatoes, sweet potatoes pumpkin
  • Mangoes, papayas, kiwi

For individuals who aren't the biggest fans of fruits and veggies, vitamin E can be found in over the counter daily multivitamins, or as a vitamin E only supplement.

Maintaining Penis Health

While vitamin E can be taken in pill form to reach the recommended daily intake, to achieve the best result for the penis, it should be applied directly to the skin.  An all-natural penis vitamin creme (most professional recommend Man 1 Man Oil) containing vitamin E can be gently rubbed on the area to soothe, heal and protect the skin.  When choosing a creme, ensure it is intended for use on the genital area, as lotions and cremes which are not formulated for the penis, may cause irritation of the skin.  Other key ingredients a penis creme should contain include: shea butter, for moisturizing; Acetyl L Carnitine, for nerve healing; Alpha Lipoic Acid, for cell metabolism; vitamin A, for anti-bacterial properties; vitamin D, for anti-oxidant properties, and vitamin C, for collagen production.

Rate this Article
  • 1
  • 2
  • 3
  • 4
  • 5
  • 0 vote(s)
    Feedback
    Print
    Re-Publish
    Article Source: http://www.absexuality.com/sexuality-articles/penis-health-benefits-of-vitamin-e-the-secret-to-a-smooth-shaft-6503773.html

    Discuss this Article

    John Dugan

    While it can be difficult to talk about penis health, penis issues are a top concern for most men; find out about the 5 most common penis problems and how to prevent them.

    By: John Duganl Sexualityl 31/05/2012 lViews: 95

    Using Shea Butter improves the sensation and the health of the penis and has been used for hundreds of years as an organic skin medicinal.

    By: man healthl Sexualityl 08/08/2012 lViews: 141
    John Dugan

    Nearly every man can benefit from a penis health crème; here are just some of the issues that can be improved with quality penis health care products.

    By: John Duganl Sexualityl 28/03/2014
    John Dugan

    A slight curve or bend in an erect penis may be initial stages of Peyronie's disease. A quick penis health check should reveal an erect penis that is perfectly straight.

    By: John Duganl Sexualityl 29/11/2010 lViews: 517
    John Dugan

    Not all moisturizers are created equally, and a penis health cream goes above and beyond other lotions when it comes to specific penile benefits. Here's why.

    By: John Duganl Sexualityl 01/09/2014
    John Dugan

    Men can do more than practice good hygiene and safe sex to keep their favorite organ happy. Learn about the benefits a penis health crème can provide.

    By: John Duganl Sexualityl 23/08/2014
    John Dugan

    Using a penis health creme can provide significant benefits for men who have rough, dry, itchy penis skin. Following the proper guidelines for use can ensure that the product works as intended.

    By: John Duganl Sexualityl 22/09/2013 lViews: 17
    John Dugan

    This quick quiz will help men to test their knowledge of the power packed in a penis health crème.

    By: John Duganl Sexualityl 23/05/2014
    John Dugan

    Using a penis health crème every day may improve the manhood on the inside and out; here's how a quality crème could improve a man's sex life.

    By: John Duganl Sexualityl 26/05/2014
    John Dugan

    Smegma is a natural substance produced by penile tissue, although it can cause problems if it's not dealt with properly.

    By: John Duganl Sexualityl 08/08/2013 lViews: 20
    John Dugan

    Erectile dysfunction can interfere with a man's quality of life. Stress may be the culprit, and finding ways to manage it is an important element of penis care.

    By: John Duganl Sexualityl 01/10/2014 lViews: 44
    John Dugan

    What are the best techniques men can use in any setting to hide an erect penis? Find out here.

    By: John Duganl Sexualityl 30/09/2014 lViews: 70
    John Dugan

    Dry penile skin can have some surprising causes. Here are just some of the issues that can lead to a parched, itchy penis.

    By: John Duganl Sexualityl 30/09/2014 lViews: 36
    John Dugan

    There are countless products for men who want to improve their performance in the bedroom; however, sometimes, sex enhancement is best achieved through these lifestyle changes.

    By: John Duganl Sexualityl 29/09/2014 lViews: 33

    Men with reduced penis sensation may be skipping these three essential penile care steps.

    By: man healthl Sexualityl 29/09/2014 lViews: 69
    John Dugan

    This surgery isn't right for everyone, but some adult men have reason to pursue a circumcised penis.

    By: John Duganl Sexualityl 28/09/2014 lViews: 39
    John Dugan

    Sex can be highly satisfying no matter what a man's penis size. This guide helps men learn the best positions for what they're packing.

    By: John Duganl Sexualityl 27/09/2014 lViews: 121
    John Dugan

    A man doesn't have to be bored with his solo play routine to try new things. Check out these inventive masturbation techniques.

    By: John Duganl Sexualityl 27/09/2014 lViews: 144
    John Dugan

    Erectile dysfunction can interfere with a man's quality of life. Stress may be the culprit, and finding ways to manage it is an important element of penis care.

    By: John Duganl Sexualityl 01/10/2014 lViews: 44
    John Dugan

    What are the best techniques men can use in any setting to hide an erect penis? Find out here.

    By: John Duganl Sexualityl 30/09/2014 lViews: 70
    John Dugan

    Dry penile skin can have some surprising causes. Here are just some of the issues that can lead to a parched, itchy penis.

    By: John Duganl Sexualityl 30/09/2014 lViews: 36
    John Dugan

    There are countless products for men who want to improve their performance in the bedroom; however, sometimes, sex enhancement is best achieved through these lifestyle changes.

    By: John Duganl Sexualityl 29/09/2014 lViews: 33
    John Dugan

    This surgery isn't right for everyone, but some adult men have reason to pursue a circumcised penis.

    By: John Duganl Sexualityl 28/09/2014 lViews: 39
    John Dugan

    Sex can be highly satisfying no matter what a man's penis size. This guide helps men learn the best positions for what they're packing.

    By: John Duganl Sexualityl 27/09/2014 lViews: 121
    John Dugan

    A man doesn't have to be bored with his solo play routine to try new things. Check out these inventive masturbation techniques.

    By: John Duganl Sexualityl 27/09/2014 lViews: 144
    John Dugan

    What gets a man's motor running? The answer depends on the individual. This list of sexual fetishes contains tips for indulging one's deepest desires in the most stimulating – and safe – ways possible.

    By: John Duganl Sexualityl 26/09/2014 lViews: 17
    Author Box
    Articles Categories
    Quantcast