How To Increase Sexual Stamina- 3 Simple Tips

Posted: 24/02/2009 |Comments: 42 | Views: 376,095 |

There are a lot of men that want to learn how to increase sexual stamina.  Most men only lasts a couple of minutes in bed.  Which can make them upset, because they're not sure what to do about.  So, what I'm going to do is share with you some tips on how to increase sexual stamina.

That way, you'll be able to last a long time in bed and be able to give your woman the best orgasm she's ever had.

The tips on increasing your sexual stamina are:

1.  The first tip is to eat foods that will help you last longer in bed.  The foods that you can eat include eating blueberries.  Blueberries have vitamins and other nutrients in it that will help you increase your sexual stamina.  Also, you should eat healthy foods like fruits and veggies.
The better you eat, the better your sexual performance will be.

2.  Another tip on how to increase sexual stamina is to control your breathing.  When having sex, your body is tense and your breathing is heavy.  This will cause you to not be able to perform like you want to.  Instead, you should breathe deeply and slowly.

Make sure it's natural, though.  Forcing it won't help you.

3. The third thing you can do to increase your sexual stamina is to use a secret sexual position.  This position is cool because it will help you last longer and will help you give her an orgasm.  What you should do is insert your penis into your deep.

Make sure it feels good to her.  Next, you should grind your hips, instead of stroking it in and out.  The upper part of your penis is sensitive.  So, if you are penetrated as deep as you can go, and you grind your hips, you will be able to last a long time in bed.  It will also stimulate her clitoris.

These are some tips on how to increase sexual stamina.  If you want to last a long time in bed, be sure to use the tips above.  It'll help you have the best sex you've ever had, while giving your woman the orgasm she wants.

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    Comments on this article

    41
    ajay 12/10/2010
    its very simple, eat good food, 15-20 minute running every day and 30 minute heavy weight exercise. try for 2 month feel the difference
    34
    ashfaq 05/10/2010
    how can i increase d sex stamina for a long time pls
    127
    rajesh kumar 26/09/2010
    sir,my sexual stamina , sperm and pennis are very short, so when i want to sex any girl at that time i finished very shortly causes i always tensalised and every after 2 days i got night fault,
    so, plz give me good advise to increase my sperm or sexua, stamina both quickly.......and also give me good advise to increase my pennis.
    104
    khush 26/09/2010
    my penis is not fully errected/tight and my sexual time with my friend is too short.i feel not good before her.plz give some tip for inceasing stamina and what are best food fruit and vegitables and exersise also. I love sex but due to is plz help me
    118
    Deepak Sharma 23/09/2010
    which medicine i can use to improve sex stamina
    47
    rocky 21/09/2010
    Dears,
    how can i increase my sperm and how can increase my sex stamina, my sex stamina is very short, when i sucking i finished, hence i m not satisfied, plz give me a good advise, becas i still single(not married)
    what can i do , how to increase the both , sex stamina and sperm,and especially how can i increase the length of my pennis,

    thanks
    awaiting for reply
    41
    steve 19/09/2010
    sir
    how can i increase my sperm and how can increase my sex stamina, my sex stamina is very short, when i touch any girl during the kissing or in sucking i finished, hence i m not satisfied, plz give me a good advise, but every week touch with 2 or three girls,
    what can i do , how to increase the both , sex stamina and sperm,and especially how can i increase the length of my pennis,

    thanks
    awaiting for reply
    23
    rocky thakur 19/09/2010
    Dears,
    how can i increase my sperm and how can increase my sex stamina, my sex stamina is very short, when i sucking i finished, hence i m not satisfied, plz give me a good advise, becas i still single(not married)
    what can i do , how to increase the both , sex stamina and sperm,and especially how can i increase the length of my pennis,

    thanks
    awaiting for reply
    49
    Sajid 19/09/2010
    Dear ALl

    My question is simple please answer me. Iam waiting. That,
    1)- Penis length should how much ?
    2)- Stimina should how much time for sex ?
    50
    Dhiren 16/09/2010
    Dear sir,
    how can i increase my sperm and how can increase my sex stamina, my sex stamina is very short, my penis is also very. for which always I'm very unhappy. I'm a married person. when we started fucking in between 1mins & 30sec. I've lost everything, hence i m not satisfied, plz give me a good advise,what can i do , how to increase the both , sex stamina and sperm,and especially how can i increase the length of my pennis,

    thanks
    awaiting for reply
    27
    leo 13/09/2010
    sir give me a some tip to increase my penis to became harder and bigger
    22
    khan 13/09/2010
    sir please give me a more tips for stamina increasing by fruits and vigetables,
    10
    Muhammad Bilal Jadoon 13/09/2010
    I am Bilal Jadoon married around 14 years back and having Excellent sex life with my wife.If any body wants to know the ways to increase timing send your mail on my e-mail i will tell every thing free ..........and you will remember my all the life ...
    mbkjadoon@yahoo.com
    0321-5181067
    9
    shaikh 07/09/2010
    hi i m shaikh . i noticed since the ramdhan started my sexual time was reduce i dnt nw because deit routine change or oily food we having at iftar time or not getting a proper sleep if this is the reason so pls guide me what to do to improve the perfomance again
    12
    chetan 30/08/2010
    how to increase sex stamina & masturbation stamina
    19
    parveen 19/08/2010
    how to increse sex stamina
    27
    deep 17/08/2010
    Dears,
    how can i increase my sperm and how can increase my sex stamina, my sex stamina is very short, when i talk to any girl i will leakage my penis.almost every day i do masturbating on bed.i finished. sir, plz give me a good advise, becas i still single(not married). i will go for marriage next 3 months i have please give me best ideas.
    what can i do , how to increase the both , sex stamina, time and sperm,and especially how can i increase the time limit upto 20 minitus.

    thanks
    awaiting for repy
    13
    sara 11/08/2010
    due to lot of masturbation , what are the defect come to us, how we have to overcome for health sex. which food s good to increase the strength.
    34
    sachin 07/08/2010
    Dears,
    how can i increase my sperm and how can increase my sex stamina, my sex stamina is very short, when i touch any girl during the kissing or in sucking i finished, hence i m not satisfied, plz give me a good advise, becas i still single(not married) but every week touch with 2 or three girls,
    what can i do , how to increase the both , sex stamina and sperm,and especially how can i increase the length of my pennis,
    31
    jamal 01/08/2010
    Dears,
    how can i increase my sperm and how can increase my sex stamina, my sex stamina is very short, when i talk to any girl i will leakage my penis.almost every day i do masturbating on bed.i finished. sir, plz give me a good advise, becas i still single(not married). i will go for marriage next 3 months i have please give me best ideas.
    what can i do , how to increase the both , sex stamina, time and sperm,and especially how can i increase the time limit upto 20 minitus.

    thanks
    awaiting for reply
    29
    jamal 01/08/2010
    how can i increase my sperm and how can increase my sex stamina, my sex stamina is very short, when i touch any girl during the kissing or in sucking i finished, hence i m not satisfied, plz give me a good advise,i m too depress from my side, i am single i will go for marriage,that time how i control. i feel out of control and as soon as i failed to satisfy her......please sir help me. any medicine, food etc. i have 3 month for marriage
    thanks
    42
    ankit 04/07/2010
    sir my sex stemina is very short and i am not able to satsfied any girl and penis is very short tellme proper excersise and proper food my sex wish is finished and whenever girl is completlely nude in front of me my peniss didnt move pls advise me i am in deep trouble pls

    thanx

    wating for reply
    16
    Parm 18/06/2010
    sir i have a big problem mai sirf partner ko touch karte karte hi fuse ho jata hoon please help me

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    Under Creative Commons License: Attribution
    30
    zain 14/06/2010
    who to increase sex stamina please more tips ,I am very thankful to you for this help
    86
    ram 12/06/2010
    Sir please help me my age is 35 and sir my sexual stamina is zero due to shay i m not discussed this mattar with other persons how con i satisfied to my wife.
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