How To Improve The Pleasure And Passion During Intercourse

Posted: 22/07/2009 | Views: 3,094 |

There are a few sex exercises that can really go along way to improve intercourse!

The very best exercise for intercourse is the kegel .

To perform the kegel . Simply locate the PC muscles, which is a part of the pelvic floor in both males and females

Now contract the “intercourse” muscle at least 20 times approximately one intercourse squeeze per second. The more powerful the squeeze the stronger the PC muscles and the better you will be t intercourse

For this intercourse kegel exercise you want to make sure you exhale gently as you tighten the muscles around your genitals.

It is important that you don’t bear done as you release. You want to have a natural let go.

This exercise when done correctly will strengthen the PC muscles which will make the vagina stronger and more receptive during intercourse.

The best frequency for the kegel exercise is twice a day. The more you do it, the better your intercourse performance

The kegel will allow both males and females to develop better control when ejaculating and it will also allow you to enjoy sex even more!

Another way to improve your sex life is to do some Yoga; lots of yoga will relax the mind and muscles and allow you to be a better sex partner!

The  PC muscles are the muscles that control ejaculation, so you need to exercises these muscles  if you want to be better at intercourse and would like to be a better lover

This should be done both my males and females  You will find exactly how when you join my website at http://www.female-orgasm-secrets.com/

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