How to Delay Ejaculation - For Men Who Need More Stamina

Posted: 21/02/2011 | Views: 58 |

Are you disappointed and frustrated about not being capable to last longer in bed? If you're anything like 20 to 40% of men out there, you almost certainly are. Many men around the world experience what is commonly termed as premature ejaculation (PE).

Although there is much debate and dispute over the real definition of PE, there is little hesitation that an overwhelming number of men want to know how to delay ejaculation and last longer in bed. Actually, ever since the arrival of the Internet, this theme has been amongst the top ten search engine queries!

Accordingly how do you truly increase your stamina in bed and get pleasure from hard pounding sex? Are there shortcuts and tips to it? Ok, truth is, to develop supreme sexual stamina for good, you have to concentrate on two main areas - managing your mental excitement and getting physical control. Let's look at these in more details below.

Managing Mental Arousal
This is the most demanding area that nearly all men find themselves in. Simply put, your mind influences much of what your body does. If you are emotionally inclined about not being able to last long enough, possibilities are, it will turn out that way!
The majority men experiencing premature ejaculation get excited during intercourse and let their sexual arousal to rise until it is very late to control it. The problem with over-excitement is that your body will generate higher amounts of dopamine and testosterone, both of which will trigger a faster climax.

One method to curb your inclination for excessive mental arousal is to concentrate on deep breathing. Put into practice taking long, profound breaths of 3 to 5 seconds for a few minutes before sex. This will aid your body relax and keep your excitement under control.

Getting Physical Control
Did you know that there is a certain set of muscles that is in charge for causing PE? The perineal muscles, sited between the anus and the scrotum, control the release of seminal fluids (including ejaculation) via your penis. Males suffering from PE have a tendency to have weak perineal muscles.

But this could be simply rectified by reinforcing this set of muscles though contraction and elevation exercises. This will not merely prevent fast ejaculation, but also make stronger, harder erections and more satisfying male orgasms!

How to Delay Ejaculation for Men?
If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 37 minutes longer in bed.

CAUTION: If you find yourself suddenly lasting from under 2 minutes to more than 2 hours in your first attempt, please do cease and resist from using this powerful technique for a few days...

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