Home Remedies For Reviving Lost Libido
As seasons change, human body also goes through many changes throughout life. As a person gets older, his or her libido gets decreased. Sexual drive in men is directly proportional to the level of testosterone production. Therefore, when the level of testosterone drops, men experience the problems related to low libido. In addition to ageing, there are some other reasons too that can also affect libido in both men and women. These reasons may include improper blood circulation, high blood sugar, high BP, stress, mental depression and conditions related to cardio-vascular system. Men suffering from low libido should rule out potential conditions by consulting a registered doctor. After that they can take care of the matter of treating low libido by means of some good libido pills. However, there are some other home remedies that can be also applied for reviving lost libido.
• Proper and balanced nutrition – Eating healthy and nutritious foods is the basic means of restoring libido. One should take healthy diet as it provides body with needed energy and stamina. It also helps to unblock blocked arteries and thus improves blood circulation throughout the body including sex organs. And, as we know, good blood circulation helps enhancing libido. Besides proper diet, a person should drink 8 to 10 glasses of water every day as dehydration may affect the production of hormones. There should be a limit on alcohol and caffeine consumption. Men over 45 should quit smoking as it hurts libido severely. Along with healthy and regular diet, a libido supplement can also be taken to boost up the process of stimulating testosterone production and so revitalizing lost libido.
• Enough rest and relaxation – One must have six to eight hours of sound sleep, a day. Sleep refreshes; it helps nerves to calm down. Sleep ensures rest and relaxation that are inevitable for getting rid of stress and anxiety of life. Men suffering from low libido can practice meditation and yoga as they help to relax and thus feel relieved. They must have some time every day for doing these. Sufficient rest and relaxation enhance libido. Low libido can also be cured with good libido booster.
• Physical exercise – Regular physical exercise is a must for people irrespective of age. It helps to stay hail and healthy. People, who are experiencing the symptoms of low libido, should do physical exercises for at least half an hour every day, without fail. It boosts up the secretion of endorphins which help to feel good, both physically and mentally. It also helps to reduce stress and enhance energy level. It increases the testosterone production and so enhances sexual drive.
• Intake vitamin supplements – Vitamins play so significant role while it comes to low libido. Vitamins regulate blood circulation in body and also enhance production of different hormones including testosterone, the main male sex hormone. Vitamin C, vitamin E, vitamin A, vitamin B complex along with minerals like magnesium and potassium are also very good for reviving libido in men. However, a natural libido enhancement pill also helps to revive libido.
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