11 Tips For Better Erections – How To Get Better Erections?

Posted: 04/10/2011 |Comments: 0 | Views: 93 |

Erectile Dysfunction can be prevented.  Yes!  You heard right.  ED is more a preventable condition than a disease that you have to live with.  Here are 11 great tips to help you prevent ED and have a better sexual life. 

  1. Watch your eating habits:  It is very true that what is good for your heart is also very good for your penis.  The same bad diet habits that lead to accumulation of plaque in the arteries of the heart and cause heart attacks also lead to blocking of the arteries in the penis and lead to ED.  A Mediterranean diet rich in fruits, vegetables, whole grains, heart-healthy fats (olive oil and nuts), fish and red wine are known to be associated with lower risks of developing ED.
  2. Keep watch over your weight:  Being overweight or obese poses you at risk for Diabetes and this in fact leads to neuropathy.  Neuropathy affects the nerves that supply the penis resulting in ED.  Diabetes is also associated with elevated Cholesterol levels and this can block the penile arteries.
  3. Keep track of your blood pressure and Cholesterol levels:  Elevated blood pressure and Cholesterol lead to arterial damage including arteries of the penis resulting in Erectile Dysfunction.  Monitor your blood pressure and Cholesterol levels regularly.
  4. Avoid alcohol:  If you have to drink then do it socially or moderately.  Excess alcohol consumption leads to liver damage and this results in reduction of Testosterone (male sex hormones) levels and nerve damage thus affecting erections.
  5. Get regular exercise:  A sedentary lifestyle is a risk factor for ED.  Swimming, brisk walking and moderate weight-lifting will keep your body toned, spirits high, reduce anxiety and stress – all of which are good news for preventing ED.  Avoid riding bicycles for long as this puts pressure in the perineum (the area between the scrotum and anus) and causes damage to the blood vessels and nerves in this area.
  6. Do not rely on Kegel's exercises:  Contrary to popular belief Kegel's exercise do not seem helpful in avoiding ED.  They are definitely useful in men and women suffering from incontinence but they have no role in preventing ED.
  7. Check your Testosterone levels:  It is physiological for Testosterone levels to fall after the age of 50.  A low sex drive, lack of stamina, trouble in arriving at decisions and erections that are spongy to feel are all signs of Testosterone deficiency.  Get your levels checked and address the issue immediately.
  8. Avoid anabolic steroids:  Often used as drugs of abuse these drugs wreak havoc on the testicles by shrinking them and reducing the ability to make Testosterone.
  9. Stop smoking:  Smoking causes profound damage to the blood vessels in the body and the Nicotine in cigarettes causes narrowing of the penile arteries (also arteries in other parts of the body) leading to loss of erections.
  10. Say no to risky sexual practices:  Always ensure that you penetrate your partner only after her vagina is fully lubricated.  Also if the lady is on top and comes down hard on a penis that has not penetrated yet such a movement can profoundly damage the penis.  Make sure that the penis does not slip out while thrusting.  And if your partner does any movements that seem to hurt the penis ask her to stop immediately.
  11. Avoid stress:  Stress increases the levels of Adrenaline which is a powerful hormone that reduces the calibre of arteries.  Try to ease tension and feel better emotionally and this is a big boost to your sex life.
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    Discuss this Article

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