How to Prevent Premature Ejaculation or Premature Ejection
Premature ejection can not only decrease a man's self-esteem but leaves his partner unsatisfied and sexually frustrated. Because the dysfunction can happen anytime, one must take a proactive approach in practicing ways of how to prevent premature ejaculation. Two of the most effective methods are developing self-confidence and exercising. Read how you can benefit from the two.
Early ejaculation, premature ejection, rapid ejaculation, or rapid climax.. This sexual dysfunction might be known by various names and can be defined in many ways, but men are unanimous in their desire of wanting never to experience having premature ejaculation. It does not only demean the self-confidence of males but robs female partners of the promise of being satiated in any sexual encounter. If you are among the males who have not only experienced having to climax before satisfying the female partner even once or, worse, have ejaculated just seconds after full penetration, you don't have to deal with the problem in the future. The following are ways on how to prevent premature ejaculation:
1) Develop self-confidence in your ability. Believe it or not, one of the causes of prematurely ejaculating is anxiousness over one's capacity to give pleasure to your sexual partner. Because anxiety causes many body processes to go awry and diminishes the sense of control over the entire sexual experience, premature ejaculation can be a result. Think about it. When you are anxious, your heart rate increases to supply blood to those systems which need oxygen most such as the respiratory tract. This shunts blood from the digestive and reproductive tracts. Because adequate blood flow to the penis is essential for control over orgasm, the lack of which results in experiencing the sexual dysfunction.
2) Exercise. Two of the top exercises commonly used to gain control over the pelvic muscles and prevent premature ejection are Kegel and stop and start exercises. While Kegel exercise increases ability to control pelvic muscles especially the bulbocavernosus and pubococcygeus muscles, the stop and start exercise, on the other hand, increases coordination of your mind and your pelvic muscles. Kegel exercise is done by contracting and relaxing the bulbocavernosus and pubococcygeus muscles similar to preventing urination. The stop and start exercise put forth by Masters and Johnson involves bringing on an erection until one begins to feel the tickling sensation, which tells you that you are about to ejaculate. When you start feeling such sensation, you have to use all your effort to control and stop the tickling sensation to prevent ejaculation.
Discuss this Article
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Premature Ejection-This then leads to you thinking how can i prolong my Premature Ejection, it becomes an obsession it plays on your mind all the time, then your sex sessions begin to get shorter and shorter and you feel there is no solution. But don't worry there is a solution.
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Not lasting long in bed in times that you want to give your partner an extra special performance can really break your spirit and confidence big time. It is like breaking your manliness slowly yet inevitably. While this may not sound bad at all since your partner does not complain and remain silent about your lousy performance, you know deep inside that premature ejaculation alone is a silent slap on your face and is starting to hurt you.
As more men suffer from premature ejaculation and other sexual problems that can ruin one's life, relationship and family, the debate goes on when it comes to the best treatment to solve this flailing dilemma. The pharmaceutical industry and most sexual therapist and psychologist are definitely not meeting half way on this issue.
Because it takes longer for women to reach orgasm, men must also keep up their own orgasm with the ladies, if they want to please them. It would be very frustrating for a woman if her male partner is already tired and done from rushing breathless through sex, while she is just about to get excited and aroused. Though that woman is most likely to keep mum about her man's dismal sexual performance, deep inside she wants something more than a few seconds of excitation.
Do you prefer to cure your premature ejaculation by taking medicines everyday especially before having sex with your partner? Or would you prefer to go for a simple five-step plan to conquering it forever? If you chose the latter then lucky you because you are on the right path to surely solving your manhood problems and inundating issues on bed.
Millions of men try to answer this ubiquitous question for centuries now. Some have already found cure while some continue to suffer with their partner. You know that you are not the only one facing this dilemma but that does not make the situation any normal and worth accepting at all.
Natural methods of solving medical conditions are widely accepted and adapted albeit the throngs of protesters on their application. From the time of ancient civilization, curing things naturally is a way that for some is still unacceptable especially with the conventional medicines and procedures around. But what if the condition is not a medical condition to begin with like what most people believe it is?
It would be very frustrating for a woman when, while her excitation and arousal was just starting to rise up, her man had already reached orgasm and then kissed her good night and drifted off to sleep. She thinks she is happy because she had made her partner satisfied, but deep inside, she is disappointed that she didn't reach her own orgasm, and she wants something more.