5 Steps to a Big Finish | Increase My Ejaculation
1. Get your workout on.
Working out is a quick and easy way to increase both your ejaculate volume and potency. Even a quick workout session raises testosterone, which means you get in shape and you also get more sperm. The important thing to remember is to focus on quick, anaerobic sessions (lifting weights, hitting the punching bag, etc) - because long workout sessions or overdoing cardio will actually cause you to lose testosterone.
2. Drink water...and eat your salmon and veggies.
Quick trivia question...what percentage of Americans are chronically dehydrated? If you guessed anything less than 75%, you're wrong. An astounding 3 out of every 4 Americans are chronically dehydrated and 1 in 3 is so dehydrated, they actually mistake it for hunger! Moral of the story? Drink your water...all 8 glasses a day. And don't forget to eat...but stay away from the fatty foods of fast-food restaurants...a Big Mac won't help you shoot big loads, contrary to what you might think. Fried foods and caffeinated beverages actually slow down, or even stop, your testosterone production. Stick to leafy vegetables, salmon, white meat chicken, and nuts...healthier foods that help increase the amount of testosterone your body produces.
3. Rethink the party scene.
No, you don't have to stay home every Friday night, but realize that those late-night parties are harboring a couple enemies to a bigger load. What are they?
* Sleep deprivation - Researchers have found that not getting enough sleep each night can negatively affect your testosterone levels...in other words, real men get sleep.
* Alcohol - Having a few drinks with your buddies isn't going to make you less of a man, but heavy drinking (more than four drinks in an hour) will cause your testosterone to pack up and head for the hills.
4. Enjoy your morning "wood."
That's right...I said enjoy your morning wood! You're dying to know why, aren't you?
Well here's why...because having an erection actually helps raise testosterone levels and when you wake up in the morning, you have a whole night worth of testosterone built up. It's like getting two shots of testosterone for the price of one!
5. Take a good volume enhancer (aka..sperm supplement)
The first four steps I gave you will make a positive impact on your sperm and semen volume, but to really take your intensity and volume to the next level, you need to get your entire body in shape...inside and out. There are a dozen vitamins and herbs that provide the perfect mix your body needs, but finding them all and figuring out the correct dosage could take a lot of trial and error. That's why I recommend finding a good sperm supplement and taking it as directed...believe me, you'll notice the difference!
Discuss this Article
To increase libido read this article and buy a pack of Firminite, try it tonight and see the difference. Compare your performance with the last which you could not succeed.
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Premature ejaculation or early ejaculation is a very common sexual problem in men. Know how to increase ejaculation time to satisfy your partner.
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Premature Ejaculation occurs when a man has orgasm more quickly than he or his spouse would. Premature ejaculation may occur before or soon after penetration.
Ejaculation Trainer helps men gain control over mental triggers that cause premature ejaculation. It is about knowing and understanding how the mind works with the ejaculatory process. Many men think they know what to do in their heads to prevent premature ejaculation. The reality is they are doing the exact reverse of what they need to do. This system offers the knowledge and techniques that helps men last longer during sex.
The above are great quick ways to overcome early ejaculation while you work on a full time solution. The solution that helped me to overcome early ejaculation was....
The good news though is that every single man can learn how to control ejaculation, it's just a matter of finding what works for you. Here are three ways to control ejaculation.
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