Train Yourself Not To Cum Too Fast-It's All About The Breathing
When tackling the problem of premature ejeculation, it's easy for a guy to only think about sex from a male point of view—because, after all, coming too soon is a male problem. But this is a mistake. When you think about it, there are certain key similarities (and differences) between the sexes that, when understood, can help you extend your sexual performance.
Both sexes have that feeling that sexual stimulation and sensation are building in their ‘private regions'. They both get that sudden feeling about five seconds before they come when they know it's going to happen. Those a few of the similarities. But there's also a key difference between the male and female orgasms which is worth taking note of. It concerns breathing or not breathing during the minute or so before the orgasm could technically take place.
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If a woman unconsciously holds her breath for the minute or so before she could potentially come, it will tend to delay her orgasm—in other words, make it harder for her to come. However, if a man holds his breath for the minute or so before he could come, it will tend to make him come faster. God knows why this is the case, but it is. So when you are having sex and want to delay when you come, you should always focus on doing the following:
Breathe slowly and in a regular fashion. Don't take random breaths only when you need them.
Breathe deeply, focussing on your lower chest and belly. Expanding your belly as you breathe helps you take in more air, which relaxes you and keeps you calm.
NEVER hold your breathe. Just don't do it. It tenses you up and puts you on edge, making you much more likely to come too soon.
By breathing deeply and regularly in the way described above, you'll be able to reduce anxiety and increase your ability to always be totally aware of the sensations you're feeling in and around your penis. The natural result? A longer, more pleasurable sexual experience for you and your partner.
Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejeculation and has written a book that guarantees you instant results in as little as a few hours from now
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then you are not the only one. As many as 70% of men have trouble with early ejaculation—so it's by no means uncommon.
Breathe deeply, focussing on your lower chest and belly. Expanding your belly as you breathe helps you take in more air, which relaxes you and keeps you calm
NEVER hold your breathe. Just don't do it. It tenses you up and puts you on edge, making you much more likely to come too soon
Those a few of the similarities. But there's also a key difference between the male and female orgasms
They both get that sudden feeling about five seconds before they come when they know it's going to happen
When you think about it, there are certain key similarities (and differences) between the sexes that, when understood, can help you extend your sexual performance.
When tackling the problem of premature ejeculation, it's easy for a guy to only think about sex from a male point of view—because, after all, coming too soon is a male problem.
Taking deep breaths during love-making can also prolong ejaculation. Deep breaths act as a relaxing element and can help you remain sensitive, but in control. Before sexual arousal, engage your partner in a full-body massage that includes the genital area.
According to studies, around 75% of women do not reach an orgasm during intercourse. Why? For one, it's because he or she does not know how to properly sexually stimulate her so she never really reaches sexual tension enough to come. Another reason is this: he comes too fast.
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This article will focus on natural ways to prevent early ejaculation rather than the products that you can purchase. The reason being that I don't believe that spraying a numbing agent or applying a numbing cream to your penis can have no harmful side effects.
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